"It is so good that I am here." How to do shadow work, Part II of II

Listen on Spotify or Apple.

Last week, in Part I of this 2-part series on shadow work, I shared two helpful shadow work exercises and weaved in a bit about the tenets of shadow work.

Here in Part II, I’m talking about why shadow work, or integration, as I call it, matters so much—and it does matter very very very much.

I share in this vid why shadow work is key to our greatness.

And in case you were wondering what greatness is made of, I share that, too.

All in 10 minutes.

Hope you enjoy.

Learn more about how I do shadow work here.