Ready to bring some smiles to your misery and fuckeduptedness?
If you’re actually miserable and fucked up right now, I’m assuming that’s a fuck no.
Still cool.
Just passively watch or listen as I share two helpful shadow work exercises and weave in a bit about the tenets of shadow work.
It’s entertaining but not, like, overly cheerful. It is shadow work, after all. And it’s short. Ten minutes. You can do it.
If you find yourself trying out the exercises and smiling a little, though, don’t blame me.
I’ll be back next week with Part II, where I’ll talk about why shadow work matters—and it does matter a great deal.
That video’s gonna be so much fun that look: you already have something to look forward to.
Share this post